TRX CORE CLASSES

What is TRX Suspension Training?

TRX suspension training uses straps, gravity, and your body weight to increase your strength, balance, flexibility, and core stability.  The flexibility of TRX allows participants to progress to different levels of intensity and choose options that are right for them. Simply by changing resistance and altering body position, each participant can customize their workout for their own needs and goals, making it a great option for ALL FITNESS LEVELS! 

It’s also a great option for anyone who wants to add cross-training into their workouts.

• All fitness levels

• Small class size

• Professional coaching

• Results

There are only 8 spaces available, so go ahead and book today.

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Tuesdays 7-7:45 am House of Rstar

Thursdays 7-7:45 am House of Rstar

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PRICES & PLANS

Drop-in R80 (1 session only)

10 Session Plan R600 (R60 per class, valid for 10 sessions only)

30 Session Plan R1,500 (R50 per class, valid for 30 sessions only)