A LITTLE MORE ABOUT ME

I am a mom of two amazingly busy teenage boys and wife of one awesome, active husband!  Apart from teaching yoga, my hobbies include off-road motorbiking with my husband, sailing, stand up paddleboarding, trail running, and longboarding. I've completed 2 full Ironman Triathlons and love endurance training.  

Love the life you live is my motto and daily mantra :-)

​

My professional qualifications to date are:

​

E-RYT200 (Hatha Yoga & Vikasa Yoga)

Prenatal Yoga 

Antigravity Yoga Level 1

YogaMinded Yoga4Teens 

SUP Yoga 

NASM Personal Trainer 

Primal Health Coach

CrossFit Level 2 & CrossFit Kids Instructor

TRX Instructor

Bootcamp Instructor

Fitness Nutrition Specialist

Emergency First Response Instructor (AHA / EFR / NSC & ECSI)

BAA (Basic Ambulance Assistant South Africa)

​

My intention as a professional Yoga Instructor is to help students listen to their inner selves and find the courage to step out of their comfort zone.

I hope that my students experience the joy that this practice gives to me. Get in touch with me if you’re new to yoga or want to find out more.

​