Intelligent Sequencing Designed For You

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be. Take a minute to look at my weekly schedule and contact me to book a class.

Yoga: Classes

Traditional Hatha Yoga pushes you to dive deeper into your practice. The focus is on alignment and breath, and special emphasis on proper technique helps you refine your form.

More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary reason for doing yoga will change. ... Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.

This is a popular one, so go ahead and book today.

Tuesdays 9-10am House of Rstar

Thursdays 8-9am House of Rstar

PRICES & PLANS

Drop-in R100 (1 session only)

10 Session Plan R800 (R80 per class, valid for 10 sessions only)

30 Session Plan R2,100 (R70 per class, valid for 30 sessions only)

Prenatal Yoga is suitable for each trimester. Every exercise is aimed at helping expectant moms better support the growing baby, alleviating lower back pain, toning the pelvic floor muscles in preparation for delivery (and aid in recovery), improving posture and developing an awareness of deep breathing to assist movement, among many other benefits.

Strengthen the bond and love with your precious baby.

Contact me for bookings, classes held at House of Rstar

PRICES & PLANS

Drop-in R150 (1 session only)

4 Session Plan R560 (R140 per class, valid for 4 sessions only)

8 Session Plan R960 (R120 per class, valid for 8 sessions only)

Your mat is a floating yoga board; the world is your studio and all the elements have been invited – sun, wind, and water. Enjoy learning while adapting to the motion of the board, the continuous challenge to balance, the constant instability created by minor energy and weight shifts, and the focus required to stay grounded while afloat. On the water we learn to flow and enjoy the ride! Classes are weather dependent so contact me for details on the next scheduled class or if you'd like a private group class, contact me to book.

Intelligent Sequencing Designed For You

Traditional Hatha Yoga pushes you to dive deeper into your practice. The focus is on alignment and breath, and special emphasis on proper technique helps you refine your form.

More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary reason for doing yoga will change. ... Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.

This is a popular one, so go ahead and book today.

Tuesdays 9-10am House of Rstar

Thursdays 8-9am House of Rstar

PRICES & PLANS

Drop-in R100 (1 session only)

10 Session Plan R800 (R80 per class, valid for 10 sessions only)

30 Session Plan R2,100 (R70 per class, valid for 30 sessions only)

Strengthen the bond and love with your precious baby.

Contact me for bookings, classes held at House of Rstar

PRICES & PLANS

Drop-in R150 (1 session only)

4 Session Plan R560 (R140 per class, valid for 4 sessions only)

8 Session Plan R960 (R120 per class, valid for 8 sessions only)

Langebaan Lagoon - Main Beach

PRICES & PLANS

1 Session R150

Intelligent Sequencing Designed For You

Traditional Hatha Yoga pushes you to dive deeper into your practice. The focus is on alignment and breath, and special emphasis on proper technique helps you refine your form.

More than 90 percent of people come to yoga for flexibility, stress relief, health, and physical fitness. But, for most people, their primary reason for doing yoga will change. ... Yoga offers self-reflection, the practice of kindness and self-compassion, and continued growth and self-awareness.

This is a popular one, so go ahead and book today.

​

Tuesdays 9-10am House of Rstar

Thursdays 8-9am House of Rstar

​

PRICES & PLANS

Drop-in R100 (1 session only)

10 Session Plan R800 (R80 per class, valid for 10 sessions only)

30 Session Plan R2,100 (R70 per class, valid for 30 sessions only)

Strengthen the bond and love with your precious baby.

​

Contact me for bookings, classes held at House of Rstar

PRICES & PLANS

Drop-in R150 (1 session only)

4 Session Plan R560 (R140 per class, valid for 4 sessions only)

8 Session Plan R960 (R120 per class, valid for 8 sessions only)

​

Langebaan Lagoon - Main Beach

​

PRICES & PLANS

1 Session R150